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As we age our vision changes and it becomes more dif***ult to focus due to the weakening of eye muscles.
Most often it is recommended that we have to correct our vision with arti***ial lenses or eye glasses. In fact there are natural ways that help you to have better eyesight without eye glasses or contact lenses. This method includes practicing special exercises for eyes muscles, change habit, lifestyle and healthy diet that should be incorporated into daily routine.


One simple exercise you can use to improve your vision is called the dot exercise. It works on the realisation that our eyes only work to their full potential when they are relaxed and allowed to be mobile. In reality, our day to day lives sometimes limit the amount of movement they get which results in a lot of staring and squinting which are the most damaging things we can do to our eyes.


It is sad that some doctors do not give us all the information that we need. Do you know that the eyes have their natural healing power and it is possible to see clearly without glasses? Let me give you some tips to help your eyes see without glasses!

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